Tavolara Tourist Trekking
Discover a trail for everyone!
Tavolara Easy Trekking Route
T TREKKING – THE TOURIST ROUTE OF TAVOLARA
The T (Tourist) hiking route crosses the western and southern areas of Tavolara Island, allowing visitors to discover many of the beaches, coves and cliffs surrounding the island’s isthmus.
This easy trekking route features a gentle 100-metre elevation gain and leads to the panoramic viewpoint of Punta della Mandria, offering beautiful views over the surrounding coastline and islands.
Technical Information
- Elevation gain: 100 m
- Distance: 4.5 km
- Duration: Half day
The Route
From Spalmatore di Terra Beach, we head west along the coastline, reaching the spectacular Punta Spalmatore Isthmus. During low tide, it is possible to cross a natural sandbar and reach a small islet located at its end.
From here, we continue north-east along the northern side of Punta Spalmatore, reaching the beautiful Cala Tramontana. Its name comes from its exposure to the Tramontana winds, while remaining sheltered from the Scirocco winds.
From the beach, we continue towards Punta della Mandria, which we reach in about 20 minutes. Here, we enjoy a wonderful panoramic view of Molara Island and Capo Coda Cavallo.
We then return to Spalmatore di Terra Beach, completing our discovery of the western side of Tavolara.
Book now!
Everything you need to know to enjoy your Tavolara experience to the fullest: meeting times, prices, required equipment and what’s included. Plan your adventure and book your excursion today!
Contact Us
We are here to help with information, bookings and everything you need to organise your Tavolara experience.
📱 Phone
+39 333 689 8146
✉️ E-mail
thinkingsardinia@gmail.com





